Graceful Aging Classes, 2019


Chair Yoga

Wednesdays, 9–10 a.m.

Malvern-Belmont, Bar Harbor

Fridays, 9–10 a.m.

Harbor House, Southwest Harbor

 

Get all the benefits of Yoga supported in a chair.

Strength, flexibility and alignment coupled with deep breathing and release.

 

Meditation

Wednesdays, 10–10:30 a.m.

Malvern-Belmont, Bar Harbor

Fridays, 10–10:30 a.m.

Harbor House, Southwest Harbor

 

Practice Mindful Meditation sitting in a chair.

Focusing on the breath brings health benefits, well-being and peace of mind.

 

Fitness for Parkinson’s

Tuesdays and Thursdays, 10:30–11:30 a.m.

Malvern-Belmont, Bar Harbor

 

An exercise routine to improve strength, endurance, and sense of well-being.

Specifically for Parkinson’s Disease, but open to anyone looking for a well rounded moderate workout.


Seated Tai Chi

Mondays, 10:30–11:30 a.m.

Malvern-Belmont, Bar Harbor

 

Tai Chi for Health

Tuesdays, 1–2 p.m.

Malvern-Belmont, Bar Harbor

Fridays, 11 a.m.–12 p.m.

Harbor House, Southwest Harbor

 

These evidence-based classes improve strength and balance through slow and gentle movement,

integrate mind and body, and increase flexibility and coordination.

 

Yoga for Cancer

Wednesdays, 10:30–11:30 a.m.

the YWCA, Bar Harbor

 

Yoga for Cancer (y4c) is a specialized yoga methodology

tailored to address the specific physical and emotional needs left by the cancer and its treatments.

This unique approach focuses on how to stimulate the immune system through movement.

It improves flexibility, strength, reduces anxiety and boosts overall well-being.

 

Yoga Dance

Will Resume in Spring 2019

Malvern-Belmont, Bar Harbor

 

A joy-filled class combining yoga, the breath, and user-friendly dance with fabulous music

from all around the world. It brings tons of fun and healing to body, mind, and spirit.

Moving in and out of chairs Let Your Yoga Dance® is for every single body and wonderful for all ages.



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